23APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Group Squat Warm Up With Dynamic Range of Motion drills.

Weightlifting

Back Squat ( 5×[email protected] 80% + 20LBS)

Warm up to 80% of your 1RM, then add:

20lbs to that weight and perform your 5×3

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups