21
Apr
23APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Group Squat Warm Up With Dynamic Range of Motion drills.
Weightlifting
Back Squat ( 5×[email protected] 80% + 20LBS)
Warm up to 80% of your 1RM, then add:
20lbs to that weight and perform your 5×3
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups