CrossFit Reality – CrossFit
Bench press warm up (No Measure)
5 close grip push ups
5 regular width push ups
5 wide grip push ups
20 Banded pull aparts
10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)
Bench Press (5×[email protected]%)
Metcon (No Measure)
Bro Day 1.0!
12 DB Curl to Strict Press
20 Hamstring Curls (Banded or DB)
20 Banded Tricep Extension
12 American KB Swings
Start with light DBs and increase weight as needed each round. Same applies to the bands for Tricep Extensions. Stations will be set up in increasing ladders.
This WOD has no score, the objective is to keep moving for 30minutes.