23AUG13

22
Aug

23AUG13

Happy Birthdays to our awesome member Dani Russel and our very own Coach George. Show some love!

A) Deadlift

5×8 -Touch and go reps, no pausing to re-grip at the bottom, no dropping from the top

WOD

3 Rounds

-20 Walking OH Plate Lunges (45#/25#)

-40m Farmers Walk (35#/25#)

*Rest 2 Min*

3 Rounds

-5 Wall Walks

-10 Push Ups

Lets make better choices in your set up positions! The way you enter the tunnel is the same way you should come out of it.

-Coach D