Happy Birthdays to our awesome member Dani Russel and our very own Coach George. Show some love!
5×8 -Touch and go reps, no pausing to re-grip at the bottom, no dropping from the top
-20 Walking OH Plate Lunges (45#/25#)
-40m Farmers Walk (35#/25#)
*Rest 2 Min*
-5 Wall Walks
-10 Push Ups
Lets make better choices in your set up positions! The way you enter the tunnel is the same way you should come out of it.