23FEB16

22
Feb

23FEB16

CrossFit Reality – CrossFit

Warm-up

23FEB16 (No Measure)

DROM:

2 Rounds :30 Each Station

High Kicks

Arm Circles

Butt Kicks

High Knees

Jumping Jacks

Weightlifting

Shoulder Press (Establish a new 1RM)

Metcon

Metcon (Time)

For Time:

500m Row

50 sit ups

1000m Row

30 Hollow Rocks

2000m Row

20 HR Push Ups