22
Jan
23JAN13
WOD
A) Front Squats 10×2 @60% (for speed)
B) Max Speed 2 for 1 wall balls 3 rnds of 15 or 25 singles with a 1:1 Rest Ratio
C) AMRAP 7,
5 squat cleans (155/115),
3 Thrusters (155/115),
100m sprint,
*Rest 2 Min*
pick up where you left off
AMRAP 4
5 squat cleans (135/95),
3 Thrusters (135/95),
100m sprint