23JAN13

22
Jan

23JAN13

WOD

A) Front Squats 10×2 @60% (for speed)
B) Max Speed 2 for 1 wall balls 3 rnds of 15 or 25 singles with a 1:1 Rest Ratio
C) AMRAP 7,

5 squat cleans (155/115),

3 Thrusters (155/115),

100m sprint,

*Rest 2 Min*

pick up where you left off

AMRAP 4

5 squat cleans (135/95),

3 Thrusters (135/95),

100m sprint