22
Jan
23JAN18
CrossFit Reality – CrossFit
Athlete: Tim K
Warm-up
Warm-up (No Measure)
Group Warm up + Jerk Skill Work Warm Up
Weightlifting
Split Jerk (1×1)
10min to establish daily 1RM Split Jerk.
Push Jerk (5×12)
same weight as last week EMOM5 12 Reps (Push Jerk)
*Rest 5 Minutes after this before beginning WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
“AMRAP 11:
20 ALT DB Snatch (50/35)
10 Box Jumps (30/24)
5 PWR CL (185/135)”
RX+ (225/175) and (75lb DB/50lb DB)