23JAN18

CrossFit Reality – CrossFit

Athlete: Tim K

Warm-up

Warm-up (No Measure)

Group Warm up + Jerk Skill Work Warm Up

Weightlifting

Split Jerk (1×1)

10min to establish daily 1RM Split Jerk.

Push Jerk (5×12)

same weight as last week EMOM5 12 Reps (Push Jerk)

*Rest 5 Minutes after this before beginning WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 11:

20 ALT DB Snatch (50/35)

10 Box Jumps (30/24)

5 PWR CL (185/135)”
RX+ (225/175) and (75lb DB/50lb DB)