22
Jan
23JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Warm up:
DROM
ABC’s
KB Mobility
Weightlifting
Push Press (Shoulder To Overhead @ 55%1RM Push Jerk:)
5 reps
:30 Rest
10 reps
1:00 Rest
15 reps
1:30 Rest
10 reps
:30 Rest
5 Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
20 CAL Bike
400m Run
18 Burpees to 6″ Target