23JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Warm up:

DROM

ABC’s

KB Mobility

Weightlifting

Push Press (Shoulder To Overhead @ 55%1RM Push Jerk:)

5 reps

:30 Rest

10 reps

1:00 Rest

15 reps

1:30 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

20 CAL Bike

400m Run

18 Burpees to 6″ Target