23
Jan
24Jan2017
CrossFit Reality – CrossFit
Weightlifting
Clean Complex – 3 Cleans + 1 Jerk (4×3 @ 70%)
4×3 – 3 Squat Cleans + 1 Jerk
Front Squat (3×1,3,3 Front Squat.)
Build to 85% for a single. then two dropsets of 3 reps at minus 40/30/20lbs
Metcon (Time)
21,15,9
C2B
Dips
Squat Jumps
Full squat depth. Just get off the ground for the jump. I don’t care how high. But there must be some space between your shoe and the floor