23Jan2017

22
Jan

23Jan2017

CrossFit Reality – CrossFit

Weightlifting

Hang Snatch (4×3 @ 65%)

Pull to the position 1 (power position) then drop to position 2 above the knee and execute full snatch

Snatch grip deadlift (4×5 @ 60% of deadlift)

Execute your pull as if you were going to snatch. Reset as required to maintain proper form

Metcon

Metcon (Time)

21,15,9

Pull ups

Push ups

Air squats