23JUL18

22
Jul

23JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

OH SQUAT + HAMSTRING GROUP WARM UP & MOBILITY

Weightlifting

Overhead Squat (5×3 @ 60% + 20LBS)

Metcon

Metcon (Time)

4 Rounds For Time:

10 OH SQUATS (135/95)

20 Wall Balls (20/14)

40 Single Unders

SCALED OPTIONS:

OH SQ WEIGHT: (115/75)(95/65)(45/35)

WALL BALL: (18/12)(14/10)(12/8)