23JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 cal bike

50′ inch worms

10 air squats

20sec bar hang

10 burpees

10 alt box step ups

Weightlifting

Hang Power Clean (E90 sec x 7 )

Build up to a 6 RM for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 OHS 115/75

6 Bar Facing Burpees

Rest 3 min

5 min AMRAP

6 Alt DB Snatch 50/35

6 Burpee Box Jump Overs 24/20
Fast and smooth is the name of the game!