22
Jul
23JUL19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 cal bike
50′ inch worms
10 air squats
20sec bar hang
10 burpees
10 alt box step ups
Weightlifting
Hang Power Clean (E90 sec x 7 )
Build up to a 6 RM for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 OHS 115/75
6 Bar Facing Burpees
Rest 3 min
5 min AMRAP
6 Alt DB Snatch 50/35
6 Burpee Box Jump Overs 24/20
Fast and smooth is the name of the game!