23JUL2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

300m row

150 single unders

10 lunges

10 push ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Introduce

GHD Technique Instruction

Back Extension Instruction

Glute Ham Raises Instruction