22
Jul
23JUL2015
CrossFit Reality – CrossFit
(No Measure)
2 rounds:
300m row
150 single unders
10 lunges
10 push ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Introduce
GHD Technique Instruction
Back Extension Instruction
Glute Ham Raises Instruction