23JUN15: CF

22
Jun

23JUN15: CF

CrossFit Reality – CrossFit

Warm-up

General Warm Up 1 (No Measure)

2 Rounds :30 at each station:

Station 1: Pass Throughs

Station 2: KB Swings

Station 3: Air Squats

Station 4: Hollow Hold

Station 5: Supermans

Weightlifting

Shoulder Press (5×[email protected]%)

Metcon

Metcon (No Measure)

5 Rounds Untimed:

5 Strict Pull ups

10 Push ups

20 Sit ups