23MAR2016

22
Mar

23MAR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bottom to Bottom Tabata

Air Squats (Rest In Bottom)

Pushups (Rest In Plank)

Jumping Squats (Rest in Mid Air)

V-Ups (Rest In Hollow Hold)

***2 Minutes Each***

Level 1 METCON

Metcon (4 Rounds for reps)

4 Rounds:

1:00 Cal Row

1:00 Ring Muscle-up

2:00 Rest

(Rx+ Strict MU)

Level 1 METCON

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

50 Double Under

5 sumo DL @ 165/115

Level 2 METCON

Metcon (4 Rounds for reps)

4 Rounds:

1:00 Cal Row

1:00 Jumping Pull ups

2:00 Rest

ยท(RX+ Jumping Bar MU)

Level 2 METCON

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

50 Single Under

5 Sumo DL @ 115/85