23Mar2017

22
Mar

23Mar2017

CrossFit Reality – CrossFit

Weightlifting

Push Press + Power Jerk (5×1 @ 70%)

5×1 Push Press + Power Jerk @ 70% of CnJ

Metcon

Metcon (Time)

3 Rounds

200m run

9 Thrusters, 50/35lbs DB

50 Double unders

3 Ring muscle ups

Flexibility Training

Warm-up (No Measure)

2min Straddle

2min Lizard – R

2min Lizard – L

2min Sumo Squat

2min Seal