22
May
23May2017
CrossFit Reality – CrossFit
Weightlifting
0-20: Metcon (Weight)
14 min EMOM
Min 1: 1 hang snatch, starting weight: 95/65, increase weight every 2min
Min 2: 4-8 Strict HSPU or 12 Push ups
RX: Metcon (Time)
30 Back squat 155lbs / 105lbs
30cal ride
Begin this metcon immediately following EMOM
SC: Metcon (Time)
30 Back Squats, 115/75lbs
30 cal Row