23May2017

CrossFit Reality – CrossFit

Weightlifting

0-20: Metcon (Weight)

14 min EMOM

Min 1: 1 hang snatch, starting weight: 95/65, increase weight every 2min

Min 2: 4-8 Strict HSPU or 12 Push ups

RX: Metcon (Time)

30 Back squat 155lbs / 105lbs

30cal ride
Begin this metcon immediately following EMOM

SC: Metcon (Time)

30 Back Squats, 115/75lbs

30 cal Row