22
Dec
23MON19
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
2 rounds
5 Burpees
50′ Drinking Birds
10 Push Ups
20 sec Handstand Hold
50′ Worlds Greatest Stretch
10 Jumping Squats
Metcon
12 Days of Christmas (Time)
For time:
1 Run, 100 m
2 Devil Press, 50/35 lbs
3 Shoulder-to-Overheads, 135/95 lbs
4 Front Squats, 135/95 lbs
5 Hang Power Cleans, 135/95 lbs
6 Box Jump Overs, 24/20 in
7 Toes-to-bars
8 Pistols
9 Handstand Push-ups
10 Wall Balls, 25/16 lbs
11 Chest-to-bar Pull-ups
1200 m Row
Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc… until all the movements have been completed.