23MON19

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

2 rounds

5 Burpees

50′ Drinking Birds

10 Push Ups

20 sec Handstand Hold

50′ Worlds Greatest Stretch

10 Jumping Squats

Metcon

12 Days of Christmas (Time)

For time:

1 Run, 100 m

2 Devil Press, 50/35 lbs

3 Shoulder-to-Overheads, 135/95 lbs

4 Front Squats, 135/95 lbs

5 Hang Power Cleans, 135/95 lbs

6 Box Jump Overs, 24/20 in

7 Toes-to-bars

8 Pistols

9 Handstand Push-ups

10 Wall Balls, 25/16 lbs

11 Chest-to-bar Pull-ups

1200 m Row

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc… until all the movements have been completed.