23MON19

22
Sep

23MON19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

8 Inch Worms

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E3min x 5 – 8RM )

Metcon

Metcon (Time)

3 rounds

15 push press 95/65

15 box jumps 24/20

400m run