22
Sep
23SEP18
CrossFit Reality – CrossFit
Metcon
Metcon (No Measure)
“The Suck”
EMOM 10:
200m Row
Metcon (Time)
PT2: “Heavy”
12-9-7
Deadlift (315/215)
Front Squat (245/185)
PT3. “Body Weight”
18-14-10
HSPU
C2B Pull Ups
*5 Muscle Ups Between Rounds (RX ONLY)