23SEP18

CrossFit Reality – CrossFit

Metcon

Metcon (No Measure)

“The Suck”

EMOM 10:

200m Row

Metcon (Time)

PT2: “Heavy”

12-9-7

Deadlift (315/215)

Front Squat (245/185)

PT3. “Body Weight”

18-14-10

HSPU

C2B Pull Ups

*5 Muscle Ups Between Rounds (RX ONLY)