22
Oct
23WED19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
50’ crab walk
Weightlifting
Power Snatch (E2min x 5 – 3RM )
Touch and Go from the floor
Metcon
2015 10 Min Challenge – Assault Bike Calories (Calories)
Ride for 10 minutes for max calories