23WED19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Weightlifting

Power Snatch (E2min x 5 – 3RM )

Touch and Go from the floor

Metcon

2015 10 Min Challenge – Assault Bike Calories (Calories)

Ride for 10 minutes for max calories