24
Apr
24APR19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
25 Jumping Jacks
25 Arm circles Forward
25 Arm circles backwards
10 Banded pull aparts
THEN:
Shoulder ABC’s w/2.5’s
Weightlifting
Shoulder Press (5 x 7 @ 65% of 1RM )
Metcon
Metcon (Time)
5 rounds
10 ohs 115/85
16 pull ups
10 cal row
Scale for pull ups – Jumping pull ups