24APR19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

25 Jumping Jacks

25 Arm circles Forward

25 Arm circles backwards

10 Banded pull aparts

THEN:

Shoulder ABC’s w/2.5’s

Weightlifting

Shoulder Press (5 x 7 @ 65% of 1RM )

Metcon

Metcon (Time)

5 rounds

10 ohs 115/85

16 pull ups

10 cal row
Scale for pull ups – Jumping pull ups