23
Apr
24APR19
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
5:00 (bike/run/row)
THEN
3 Rounds:
10 Inch worms
10 RDL’s (bar)
10 Jefferson Curls (bar)
10 banded hamstring curls
Weightlifting
Deadlift (WK4: 5×3 @ 80% +10LBS)
Metcon
Metcon (2 Rounds for reps)
AMRAP 7:
30 DUs
5 Burpee T2B
Rest 4 Min:
AMRAP 4:
CAL Bike
SCALED OPTIONS:
DUs = 90 Singles
Burpee T2B = 5 Burpees then 5 T2B or Hanging Knee Raises