24APR20

23
Apr

24APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March
Straight leg march –

https://youtu.be/i0ZM7SsD5YI

Home Workout

Metcon (AMRAP – Reps)

30sec on / 30sec off

For 25 minutes – Amrap reps

1 – Mountain Climbers

2 – Up Down Planks

3 – Alt Jumping lunges

4 – Burpees

5 – Squat Hold
Squat hold is below parallel but not relaxed in the bottom.

Arms cannot touch legs.

30sec hold = 30 reps