24APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

10 Cal Assault Bike

1 Round of DT W/ Barbell

10 High Kicks

1 Round of DT

10 Cal Assault Bike

1 Round of DT

10 Hollow Body Rocks

Metcon

Metcon (3 Rounds for time)

Partner Wod

In 7 Minutes Complete:

3 Rounds of:

10 HSPU

20 Deadlifts (135/95)

In 8 Minutes Complete:

30 Wall Balls (20/14)

30 Pistols

30 KB Cleans

30 Cal Row

In 7 Minutes Complete

4 Rounds:

10 Push Press (115/85)

25m Suicide Sprint (Both Partners Run At Same Time)