23
Apr
24APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
10 Cal Assault Bike
1 Round of DT W/ Barbell
10 High Kicks
1 Round of DT
10 Cal Assault Bike
1 Round of DT
10 Hollow Body Rocks
Metcon
Metcon (3 Rounds for time)
Partner Wod
In 7 Minutes Complete:
3 Rounds of:
10 HSPU
20 Deadlifts (135/95)
In 8 Minutes Complete:
30 Wall Balls (20/14)
30 Pistols
30 KB Cleans
30 Cal Row
In 7 Minutes Complete
4 Rounds:
10 Push Press (115/85)
25m Suicide Sprint (Both Partners Run At Same Time)