23
Apr
24Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Position Snatch (3×2 @ 60% + 10-15lbs)
Back Squat (1×1, then max reps for the 2nd set @ 80% +5lbs)
Build to a heavy single in 10 minutes, then max reps at 80% of daily max
Metcon
Rx: Metcon (Time)
EMOM for 8min
6 CnJ, 135/95lbs
6 Ring dips
Sc: Metcon (Time)
EMOM for 8min
6 CnJ, 95/65
9 Push Ups