24Apr2017

CrossFit Reality – CrossFit

Weightlifting

Power Position Snatch (3×2 @ 60% + 10-15lbs)

Back Squat (1×1, then max reps for the 2nd set @ 80% +5lbs)

Build to a heavy single in 10 minutes, then max reps at 80% of daily max

Metcon

Rx: Metcon (Time)

EMOM for 8min

6 CnJ, 135/95lbs

6 Ring dips

Sc: Metcon (Time)

EMOM for 8min

6 CnJ, 95/65

9 Push Ups