CrossFit Reality – CrossFit
Warm-up (No Measure)
ABMAT Waiter/waitress Elimination!
-You hold 1 Abmat with your non-dominant Hand, protect it at all costs!
-If you drop it, 10 burpees and you’re out!
-Objective is to knock off the other persons ABMAT
-There can be only one champion!
-Everyone eliminated will do 40 burpees together at the end.
GROUP SNATCH WARM UP
Hang Power Snatch ( 5×[email protected]%+45LBS)
Power position only if <6mo CF Experience
Metcon (AMRAP – Reps)
2:00 Max Ground to over shoulder DBALL (150/100)
2:00 MAX CAL ROW