24AUG18

23
Aug

24AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

ABMAT Waiter/waitress Elimination!

-You hold 1 Abmat with your non-dominant Hand, protect it at all costs!

-If you drop it, 10 burpees and you’re out!

-Objective is to knock off the other persons ABMAT

-There can be only one champion!

-Everyone eliminated will do 40 burpees together at the end.

GROUP SNATCH WARM UP

Weightlifting

Hang Power Snatch ( 5×[email protected]%+45LBS)

Power position only if <6mo CF Experience

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

4 rounds:

2:00 Max Ground to over shoulder DBALL (150/100)

1:00 Rest

2:00 MAX CAL ROW

1:00 Rest

SCALED OPTIONS:

DBALL (100/60)(80/40)