24AUG2015

CrossFit Reality – CrossFit

General Warm Up 2 (No Measure)

400m Run

3 Rounds:

10 Inch Worms

10 Samson Stretch

10 High Kicks

10 Side Kicks

Front Squat (5×5 @ 80%)

Core Work

50 Hollow Rocks

Metcon (Time)

4 Rounds:

300m Run

20 Pistols

10 Goblet Squats (2.0/1.5)