23
Aug
24AUG2015
CrossFit Reality – CrossFit
General Warm Up 2 (No Measure)
400m Run
3 Rounds:
10 Inch Worms
10 Samson Stretch
10 High Kicks
10 Side Kicks
Front Squat (5×5 @ 80%)
Core Work
50 Hollow Rocks
Metcon (Time)
4 Rounds:
300m Run
20 Pistols
10 Goblet Squats (2.0/1.5)