23
Aug
24Aug2016
CrossFit Reality – CrossFit
Warm-up
Gymnastics
Metcon (No Measure)
4×8 DB Single Arm Row, AHAP
6×5 3sec pull up negatives
Weightlifting
Front Squat (3×5+ FS @ 65%, 70%, 75% (+ is max reps))
Metcon
LVL 1: Metcon (Time)
21,15,9,6,3
DB Snatch, 75/45lbs
Burpees
Level 2 METCON
LVL 2: Metcon (Time)
21,15,9,6,3
DB Snatch, 45/25lbs
Burpees