24Aug2016

CrossFit Reality – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

4×8 DB Single Arm Row, AHAP

6×5 3sec pull up negatives

Weightlifting

Front Squat (3×5+ FS @ 65%, 70%, 75% (+ is max reps))

Metcon

LVL 1: Metcon (Time)

21,15,9,6,3

DB Snatch, 75/45lbs

Burpees

Level 2 METCON

LVL 2: Metcon (Time)

21,15,9,6,3

DB Snatch, 45/25lbs

Burpees