24Aug2017

23
Aug

24Aug2017

Announcements

Food drive ends this Friday!

the list of goods needed includes not just canned foods, but beverages, snacks, hygiene and school supplies!

CrossFit Reality – CrossFit

Program A

Weightlifting

Snatch (3×2 Snatch @ 87%, 90%, 92%)

Metcon

Metcon (Time)

20min Time cap

80cal ride

40 Thrusters, BB/BB

40 Jumping pull ups

400m run

30 Thrusters, BB/BB

30 Jumping pull ups

20Cal Ride

20 Thrusters, BB/BB

20 Jumping pull ups

Program B

Weightlifting

Clean and Jerk (3(2+1) CnJ @ 92%)

3 sets of 2 cleans + 1 Jerk

Accessory Work

Metcon (No Measure)

3 Rounds

10 Wide grip pull ups

10 DB Box jumps