24FEB16

23
Feb

24FEB16

CrossFit Reality – CrossFit

Warm-up

Tabata Row (No Measure)

Weightlifting

Turkish Get Up (1 rep = 1 each arm increase load every round)

Metcon

Metcon (Time)

Partner WOD:

3 Rounds:

75 Wall Balls (20/14)

50 KB Swings (2.0/1.5)

25 Burpee Box Jumps (24/20)

*Trade Reps When Necessary