23
Jan
24FRI19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
50′ Walking Lunges
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
50’ crab walk
Weightlifting
Squat Clean (E2:30 x 5 – 3 reps @ 75% of 2RM )
Metcon
Metcon (Time)
5 Rounds for time
10 Devils Press
200m run
1 min rest
– push the run