24FRI19

23
Jan

24FRI19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

50′ Walking Lunges

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Weightlifting

Squat Clean (E2:30 x 5 – 3 reps @ 75% of 2RM )

Metcon

Metcon (Time)

5 Rounds for time

10 Devils Press

200m run

1 min rest
– push the run