23
Jan
24JAN19
CrossFit Reality – CrossFit
Athlete Joe R.
Warm-up
Warm-up (No Measure)
Bike 30CAL
21-15-9
Air Squats
Push ups
Sit ups
THEN:
Work on rolling out lower leg and Achilles before double under/jumprope
SKILL DEVELOPMENT
Muscle-ups (Work on Ring Muscle Up Progression)
Weightlifting
Bench Press (Work up to a 4RM)
Metcon
Metcon (Time)
10 Med Ball Cleans (20/14)
50 DBL Unders
20 Med Ball Cleans
40 DBL Unders
30 Med Ball Cleans
50 DBL Unders
*Scaled Options:
Single Unders