24JUL19

23
Jul

24JUL19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Split Jerk (E2min x 6)

Build up to a 2RM for the day

Metcon

Metcon (Time)

2 Rounds

800m Run

30 Deadlifts 185/125

30 pull ups