24JUL20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

12 min Amrap

12 Alt Hang power snatch

1 min Plank (moving a lite Db from one side to the other)
Every move of DB counts as a rep on plank