23
Jul
24JUL20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (AMRAP – Reps)
12 min Amrap
12 Alt Hang power snatch
1 min Plank (moving a lite Db from one side to the other)
Every move of DB counts as a rep on plank