24JUN13

24
Jun

24JUN13

WOD:

A) 5 Working sets:

10 Jerk Grip Presses,

10 Snatch Grip Presses

B) 9-6-3

power snatch,

OH Squat (135/95)

*3min Rest*

21-15-9

Laterall Burpee Box Jumps (24/20),

T2B