24JUN20

23
Jun

24JUN20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (Time)

5 Rounds for time

10 Alt hang DB C&J – AHAP

16 Crab hold toe touches

1 min Bird dog hold

(switch sides on bird dog after 30sec)