24Jun2017

CrossFit Reality – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

EMOM for 6min

3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/125)

Metcon

Metcon (Time)

“Daniel”

50 Pull-ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull-Ups