24MAR15: WOD

23
Mar

24MAR15: WOD

CrossFit Reality Open 15.1

WOD:

A) OH Squat:
5-5-3-3-1-1-1
*Add Weight every round,
1 round every 90 sec

B) ”NANCY”
5 Rounds For Time:
400m Run
15 OH Squat (95/65)