24May2017

CrossFit Reality – CrossFit

Weightlifting

Halt Clean (3×2 @ 75% + 10-15lbs)

Front Squat (3×3 @ 75% 15-20lbs)

Metcon

Rx: Metcon (Time)

Partner WOD – 15 min Time cap

Complete 5 rounds between 2 athletes. Athlete 1 runs 200m while Athlete 2 completes as many reps as possible. When athlete 1 returns they switch.

5 Rounds

3 Muscle ups

4 Deads, 315/205

5 HSPU, Strict

6 Box jumps, 30/24

SC: Metcon (Time)

5 Rounds

6 Pull ups

4 Deads, 185/125

10 Push ups

6 Box jumps, 24/20