23
May
24May2017
CrossFit Reality – CrossFit
Weightlifting
Halt Clean (3×2 @ 75% + 10-15lbs)
Front Squat (3×3 @ 75% 15-20lbs)
Metcon
Rx: Metcon (Time)
Partner WOD – 15 min Time cap
Complete 5 rounds between 2 athletes. Athlete 1 runs 200m while Athlete 2 completes as many reps as possible. When athlete 1 returns they switch.
5 Rounds
3 Muscle ups
4 Deads, 315/205
5 HSPU, Strict
6 Box jumps, 30/24
SC: Metcon (Time)
5 Rounds
6 Pull ups
4 Deads, 185/125
10 Push ups
6 Box jumps, 24/20