24NOV2015

23
Nov

24NOV2015

CrossFit Reality – CrossFit

(No Measure)

Wall Stuff- Swings & Squats

Front Squat (5 Front Squats (77.5%) + 8 Broad Jumps)

5 Rounds:

1min to complete:

5 Front Squats (77.5%) +

8 Broad Jumps

– 1min rest between

Metcon (Time)

7-6-5-4-3-2-1

C2B Pull Ups

*Alt Between Movements*

14-12-10-8-6-4-2

Box Jumps Overs (24/20)

Rx+

Ring Muscle Ups

Burpee Box Jump Overs (30/24)