23
Sep
24Sept2017
CrossFit Reality – CrossFit
Metcon (Time)
60 Calorie Ride
50 Double unders
40 Wall Balls
30 Push-ups
20 Turkish Get ups, 53/35lbs
10 Overhead squats, 135/95lbs
5 Muscle ups
Metcon (AMRAP – Reps)
A. EMOMx2: 6 unbroken Squat Snatches, 95/65
B. EMOMx2: 5 unbroken Squat Snatches, 115/75
C. EMOMx2: 4 unbroken Squat Snatches, 135/85
D. EMOMx2: 3 unbroken Squat Snatches, 155/95
E. EMOMx2: 2 unbroken Squat Snatches, 185/115
Metcon (Time)
30 DB CnJ, 40/25