24Sept2017

CrossFit Reality – CrossFit

Metcon (Time)

60 Calorie Ride

50 Double unders

40 Wall Balls

30 Push-ups

20 Turkish Get ups, 53/35lbs

10 Overhead squats, 135/95lbs

5 Muscle ups

Metcon (AMRAP – Reps)

A. EMOMx2: 6 unbroken Squat Snatches, 95/65

B. EMOMx2: 5 unbroken Squat Snatches, 115/75

C. EMOMx2: 4 unbroken Squat Snatches, 135/85

D. EMOMx2: 3 unbroken Squat Snatches, 155/95

E. EMOMx2: 2 unbroken Squat Snatches, 185/115

Metcon (Time)

30 DB CnJ, 40/25