25 MAR 17

24
Mar

25 MAR 17

CrossFit Reality – CrossFit

Metcon

A: Metcon (Time)

3 Rounds

250 m Row

20 Pushups

20 cal Ride

20 Wallballs

Metcon

B1: Metcon (Time)

17.5

10 Rounds

9 Thrusters (95/65)

35 Double Unders
If you do 17.5, do NOT do B2 (unless you just love to hurt)

Metcon

B2: Metcon (AMRAP – Reps)

AMRAP9 (95/65)

3 Power Cleans

5 Bottom of Squat Thrust

3 Squat Cleans

10 Mountain Climbers

3 Power Snatch

5 Bottom of Squat Thrust

3 Squat Snatch
RX+ 135/85

Metcon

C: Metcon (AMRAP – Reps)

2 Rounds

1 Min Standing Straddle

1 Min Lizard Pose – R

1 Min Lizard Pose – L

1 Min Sumo Squat

1 Min to complete

30 Flutter Kicks

10 Burpees
Score is total burpees completed within the 2 rounds.