25APR2016

CrossFit Reality – CrossFit

Warm-up

Scored Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

5 C2B Pull ups (10 Pull ups/ring rows)

4 Wall Walks (8 Push ups)”

Weightlifting

Back Squat (10 Rep Max)

Level 1 METCON

Metcon (Time)

5 Rounds For Time:

100m Pinch Grip Farmers Carry (25/15)

200m Run

30 ALT 1 ARM KB Swings (1.5/1.0)

40 DBL Unders

Level 2 METCON

Metcon (Time)

5 Rounds For Time:

100m Pinch Grip Farmers Carry (15/10)

200m Run

30 Alt 1 ARM KB Swings (1.0/.5)

80 SINGLE Unders