24
Apr
25APR2016
CrossFit Reality – CrossFit
Warm-up
Scored Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
5 C2B Pull ups (10 Pull ups/ring rows)
4 Wall Walks (8 Push ups)”
Weightlifting
Back Squat (10 Rep Max)
Level 1 METCON
Metcon (Time)
5 Rounds For Time:
100m Pinch Grip Farmers Carry (25/15)
200m Run
30 ALT 1 ARM KB Swings (1.5/1.0)
40 DBL Unders
Level 2 METCON
Metcon (Time)
5 Rounds For Time:
100m Pinch Grip Farmers Carry (15/10)
200m Run
30 Alt 1 ARM KB Swings (1.0/.5)
80 SINGLE Unders