25Apr2017

CrossFit Reality – CrossFit

Weightlifting

Sumo Deadlift (3×1 Sumo Deadlift @ 80% + 20-25lbs)

Pull-ups (2x Max pull ups)

1st set = strict

2nd set = kipping

Score is total reps

Metcon

Metcon (Time)

4 Rounds

25 cal row

1 Ring muscle up

9 T2B

8 HSPU

5 Deadlifts, 225/155

Then:

Cash Out: 32 Burpees over the bar
RX+ = strict muscle up, strict HSPU

SC: Metcon (Time)

4 Rounds

25 cal row

3 Pull ups

3 Push ups

9 T2B

8 Seated DB Presses, 35/25

5 Deadlifts, 155/105

Then:

Cash Out: 32 Burpees over the bar