24
Apr
25Apr2017
CrossFit Reality – CrossFit
Weightlifting
Sumo Deadlift (3×1 Sumo Deadlift @ 80% + 20-25lbs)
Pull-ups (2x Max pull ups)
1st set = strict
2nd set = kipping
Score is total reps
Metcon
Metcon (Time)
4 Rounds
25 cal row
1 Ring muscle up
9 T2B
8 HSPU
5 Deadlifts, 225/155
Then:
Cash Out: 32 Burpees over the bar
RX+ = strict muscle up, strict HSPU
SC: Metcon (Time)
4 Rounds
25 cal row
3 Pull ups
3 Push ups
9 T2B
8 Seated DB Presses, 35/25
5 Deadlifts, 155/105
Then:
Cash Out: 32 Burpees over the bar