25AUG15

24
Aug

25AUG15

CrossFit Reality – CrossFit

Warm-up

CFR Warm up (No Measure)

5 Rounds:

5 strict pull ups

5 push ups

10 sit ups

10 air squats

Weightlifting

Clean Complex (PWR POS – GROUND) (5×3 increasing weight if form permits)

PWR CL From PWR

+

PWR CL From Below Knee Cap

+

PWR CL (Touch and Go)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

10 DL (95/65)

30 DBL Unders

Metcon (AMRAP – Reps)

AMRAP 6:

CAL ROW