25Aug2016

24
Aug

25Aug2016

CrossFit Reality – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

10min Kipping T2B practice

Weightlifting

Power Snatch (3×1,2,2 @ 1st set is at 80%, then drop down 20lbs )

2 drop sets are 80% minus 10-15lbs. These should be TnG doubles

Metcon

LVL 1: Metcon (AMRAP – Reps)

18min EMOM

Even min: Max Hang Snatch @ 70% in 30s

Odd min: 20ft HS walk

Level 2 METCON

LVL 2: Metcon (AMRAP – Reps)

18min EMOM

Even: Max Hang Snatch @ 70%, in 30s

Odd: 10 Shoulder taps