25FEB19

24
Feb

25FEB19

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CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run 800m

3 Rounds:

20 Jumping Jacks

10 6ft Broad Jumps

24ft BEAR CRAWL

Group Snatch Warm Up

Weightlifting

Power Snatch (7×3)

EMOM 7:

3 TnG PWR SN at 65-70% 1RM

Metcon

Metcon (Time)

21-15-9

Deadlifts (185/135)

Bar Facing Burpees