25FEB20

24
Feb

25FEB20

CrossFit Reality – CrossFit

Metcon

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Shoulder Press (E2:30 x 5 – 5 reps @ 50% of 2RM + )

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips