25FEB2018

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Superman to Hollow (Wall to Rower)

10 Pikes on Rower

10 Hollow to Opens Bar Taps

Weightlifting

Bench Press (6×8 “Find what feels heavy”)

Accessory Work

Skull Crushers (5 x 10)

,: Dumbell Pull Overs (5 x 10)

,

Handstand Push-ups (Work on strict to kipping)

ROMWOD