24
Feb
25FEB2018
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
Superman to Hollow (Wall to Rower)
10 Pikes on Rower
10 Hollow to Opens Bar Taps
Weightlifting
Bench Press (6×8 “Find what feels heavy”)
Accessory Work
Skull Crushers (5 x 10)
,: Dumbell Pull Overs (5 x 10)
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