24
Jan
25JAN18
CrossFit Reality – CrossFit
The ever elusive Athlete: Nelson R. When he’s not here you can surely find him hanging around a pizza shop that specializes in “Chicago Deep Dish”
Warm-up
Warm-up (No Measure)
Group Warm up + Shoulder Mobility
Weightlifting
Snatch (1×1 in 10 MIN)
Snatch: 10MIN to establish daily 1RM
Snatch (EMOM 5: x12)
EMOM5 12TnG Snatches at 65% unbroken (these can be power snatches!) same weight as last week.
Metcon
Metcon (Time)
“21-15-9
Hang PWR CL (75/55)
Thrusters (75/55)
*Rest 3 MIN*
50-30-10
Double Unders
KB Swings (1/5/1.0) #MERICA
*Score is total time including rest, all aobut speed today!”