25JAN18

CrossFit Reality – CrossFit

The ever elusive Athlete: Nelson R. When he’s not here you can surely find him hanging around a pizza shop that specializes in “Chicago Deep Dish”

Warm-up

Warm-up (No Measure)

Group Warm up + Shoulder Mobility

Weightlifting

Snatch (1×1 in 10 MIN)

Snatch: 10MIN to establish daily 1RM

Snatch (EMOM 5: x12)

EMOM5 12TnG Snatches at 65% unbroken (these can be power snatches!) same weight as last week.

Metcon

Metcon (Time)

“21-15-9

Hang PWR CL (75/55)

Thrusters (75/55)

*Rest 3 MIN*

50-30-10

Double Unders

KB Swings (1/5/1.0) #MERICA

*Score is total time including rest, all aobut speed today!”